Chiropractic Blog

Research, tips & advice about spine health & wellness from our experienced chiropractors

Flow Chiropractic, PuchongChiropractic Blog
Improving bad posture - insights from chiropractors
By Ava Tey Article

Improving Bad Posture: Insights from Chiropractors

Bad posture can lead to a wide range of health issues, from muscle strain to more severe injuries. This article explores tips for improving bad posture, explaining the common postural problems and their effects on overall health. You'll discover: Different types of bad posture What is good posture when standing, sitting and walking The role of ergonomic setups and daily habits in maintaining good posture The importance of sleep quality and supportive mattresses Exercises recommended by chiropractors Long-term lifestyle recommendations…

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sciatica treatments causes symptoms
By Jayden Chien Article

Diving into Sciatica Treatments, Causes and Symptoms

Sciatica can turn everyday tasks into painful challenges, but understanding this condition is the first step toward relief. In this article, we'll dive into the world of sciatica, exploring its causes, symptoms, and effective sciatica treatment options available. Whether you're experiencing discomfort or just want to learn more, this guide will help you navigate your way to better spine health and pain management. Understanding Sciatica Sciatica is a condition characterised by pain radiating along the path of the sciatic nerve.…

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Tips from Chiropractors to Relieve Muscle Tension & Tightness
By Ava Tey Article

Tips from Chiropractors to Relieve Muscle Tension & Tightness

Muscle tension and tightness can be more than just a minor annoyance; they often lead to chronic pain and reduced mobility. If left untreated, muscle tension can significantly impact both your physical and mental well-being. Here are some examples how: Mobility: Reduced range of motion limits your ability to perform daily activities, making tasks like reaching for items or bending over more challenging. Comfort: Persistent discomfort or pain makes it difficult to go through normal routines like walking. Performance: Physical…

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