Ava has been practicing chiropractic since 2019, driven by a deep commitment to improving lives through chiropractic care. Inspired by the transformative results she witnessed during her intern years, she is passionate about helping patients overcome pain and achieve better health. Ava continually advances her expertise by attending seminars in Malaysia, Sydney, and Melbourne. Personally dedicated to fitness, she believes that a healthy spine is the foundation of a healthy life and is committed to guiding her patients on their journey to lasting wellness.
Have you been looking for a good chiropractor in Malaysia? Looking to take your spinal health more seriously? This blogpost will be suitable for you as we learn more about chiropractic as well as how to find a decent chiropractor (licensed) in Malaysia. As we enter 2025, the search for a pain-free spine has become a top priority for health-conscious individuals. Chiropractic care is leading the way in this wellness movement, offering natural solutions for those seeking relief from chronic…
Read More
Chiropractic care primarily addresses musculoskeletal issues, with a special emphasis on diagnosing and treating problems related to the spine. The holistic approach of chiropractic adjustment aims to improve overall health by focusing on alignment and function within the body. Recognizing the signs that indicate a need for chiropractic intervention is essential for maintaining optimal health. When should you see a chiropractor? There are specific indicators that shouldn't be ignored. Identifying these signs early can prevent minor discomforts from evolving into…
Read More
=When it comes to improving your overall well-being, sleep plays a crucial role in restoring both physical and mental health. A significant part of achieving high-quality sleep lies in choosing the best mattress for your sleep quality—one that not only provides comfort but also supports spinal health. Poor sleep posture, often caused by an unsuitable mattress, can lead to long-term spinal issues and discomfort. As chiropractors, we regularly see patients who suffer from lower back pain, neck stiffness, and other…
Read More
Imagine waking up one morning, ready to seize the day, only to be greeted by a sharp pain that radiates down your leg with every step you take. This is the reality for millions suffering from a slipped disc—a condition that can turn everyday activities into daunting challenges. While traditional medical approaches often focus on pain management or invasive procedures, a range of non-invasive options for slipped disc treatment can provide relief and improve quality of life. In this article,…
Read More
Bad posture can lead to a wide range of health issues, from muscle strain to more severe injuries. This article explores tips for improving bad posture, explaining the common postural problems and their effects on overall health. You'll discover: Different types of bad posture What is good posture when standing, sitting and walking The role of ergonomic setups and daily habits in maintaining good posture The importance of sleep quality and supportive mattresses Exercises recommended by chiropractors Long-term lifestyle recommendations…
Read More
Muscle tension and tightness can be more than just a minor annoyance; they often lead to chronic pain and reduced mobility. If left untreated, muscle tension can significantly impact both your physical and mental well-being. Here are some examples how: Mobility: Reduced range of motion limits your ability to perform daily activities, making tasks like reaching for items or bending over more challenging. Comfort: Persistent discomfort or pain makes it difficult to go through normal routines like walking. Performance: Physical…
Read More
